Are you...
chasing symptoms and dismissed by doctors who told you "everything looks fine" "It's all in your head" or "this is just part of getting older"
derailed monthly by nightmare PMS with headaches, painful cramps, heavy/irregular cycles, and mood swings that have you feeling like the HULK
planning outings around bathroom breaks because you can't trust a fart, and the bloating + your stuck metabolism have you feeling uncomfortable in your favorite jeans
done pushing harder or eating less, with little to show for it, and ready for a nourishing rhythm that actually sticks
overwhelmed by trying to figure out how to fit movement into your day, without completely draining your energy
wired at night + tired all day
hating that your family is walking on eggshells, and your productivity crashing, because the irritability, fatigue, and brain fog make it impossible to get through the smallest tasks
You are not alone.
She's the real deal. Before our work together, I was breaking out a lot, waking up a lot at night, overall in a funk. Now I have felt more like “me,” more consistently. Anna helped me understand my body's cycle tremendously and helped heal my gut.
She's well worth the investment in yourself!
~ Emily O
I was living on pizza and cereal... Total revamp of how I look at life, and how I look at food, and where I find my peace and joy. I lost 51 pounds. I sleep better. I have more energy. My joints don't hurt. I appreciate you helping to get me where I am healthy and happy again!
~ Shannon C
You know something is off, and no one is listening.
So you've been trying to fix symptoms with bandaids…
while your body is crying out for deeper nourishment, and your mind is still wired to believe that taking up space or time for yourself is dangerous.
Until that internal alarm system gets rewired, and your body receives the fuel it truly needs, every detox or program will come with a crash.
You're not broken.
And you're not failing.
Your body is doing exactly what it was designed to do: protect you.
Years of pushing, under-fueling, stress, disrupted sleep, hormone suppression, and "powering through" have put your nervous system into survival mode.
And when the body doesn't feel safe, nothing works the way it should- detoxes backfire, supplements feel random, and symptoms send you into chaos
That's why all the surface-level, push-harder strategies fall flat.
Because the real work isn't creating a lifestyle overhaul or following yet another cookie cutter workout hard and eat less challenge.
You don't need more discipline or willpower.
It's time to restore safety in your body.
It's time for a better way.
Real Women. Real Results.
Before working with Anna, I felt burned out and tired. During our time together I've learned about adrenal fatigue, improved my movement, and gotten in touch with my body.
Anna helped me take a deep dive into my wellness and set goals for improving my health as well as reevaluating my career path going forward. She is extremely knowledgable in all things health, nutrition, and wellness related. Anna is consistent, real, and supportive. She cares for each of her clients and goes above and beyond to help them meet their goals. I would recommend Anna to anyone who is looking for a community of supportive women who focus on emotional and physical well being.
~ Andrea Presley
I reached out to Anna for infertility, motivation & accountability for healthy living, and connection to others. Before our time together I felt helpless and stuck in a rut.
I’m currently pregnant! During our time together I have gained support, motivation, tips for making healthier food choices and meal planning, and connection to other women in similar circumstances.
Anna is relatable, gentle, friendly, kind, and knowledgeable. I would recommend Anna to any woman struggling with menstrual complications, infertility, or looking to make healthy changes in her life.
~ Jami Cottin
Imagine...
Steady energy that lasts all day
Clearer thinking, reduced brain fog, and a more regulated nervous system
Digestion you can trust
Confidence that your progress will last
Less inflammation and pain
Fewer emotional blowups, more patience, and a stable baseline mood
Better strength and recovery times
A deep sense of calm, safety, and connection to your body
Hi, I’m Anna,
an HTMA Certified Integrative Women's Health Coach, group fitness + yoga teacher, mom… and a woman who has felt completely depleted and uncomfortable in her own skin.
After moving through loss, fertility challenges, and bringing home my son, I was doing “all the things” to nourish my body well, but still found myself depleted, and unable to get through my day to day.
Working in private practice, helping other mamas thrive as they healed their poop and period problems, I began to wonder if my body was broken. And when I turned to standard healthcare I heard what most women hear: “Your labs are fine,” and my favorite 🙄 "It's probably just stress."
But I didn’t feel fine. And neither do the women I work with now. The truth is, my body wasn't broken, it was protecting me. One functional lab cracked the code and helped me get to the roots of dysfunction and find my ease again.
So, I created the Hormone Ease Community because too many high-achieving women moms, professionals, leaders, are dismissed and left stuck in cycles of painful periods, digestive chaos, exhaustion, headaches, bloating, stubborn weight + skin issues, and a nervous system stuck in survival mode, with no answers.
This program was built for smart, driven, and capable women like you: who are done guessing,
And ready for a personalized, root-cause approach that actually works.
WHAT'S INCLUDED:
Functional Lab with Strategic Path
By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair.
Unlike blood tests that show a snapshot, HTMA reveals a 3-4 month window into your body's mineral storage, metabolic rate, stress response, toxic burden, uncovers adrenal and thyroid patterns, and provides a roadmap for targeted support. It's the missing piece that explains why you still feel off even when "everything looks normal."
DEEP RESULTS go beyond
"this looks normal"
A personalized deep-dive video recording and written review, where we connect your symptoms, lifestyle, and HTMA results into a clear, realistic plan that fits your life.
High Touch Support + Community
Bi-Weekly Group Office Hours
Live support, Q&A, accountability, and guidance-
available when you need it (never mandatory). Plus, you'll have access to unlimited private messaging with your health coach.
Check-ins and Habit Tracking
Daily journaling prompts to help you reflect, adjust, and build momentum in habit formation.
Weekly check ins to track your progress, and ask questions
Private Community Support Board
Your safe space to be seen, heard, supported, and encouraged between calls. No social media. No noise. Just real support.
Personalized
Nutrition + Movement
Menu Magic
Monthly nutrition guidance, simple recipe guides with grocery lists, customized to your HTMA and your body's needs, so you know exactly where to focus.
Body Literacy
On-demand educational resources on hormones, metabolism, gut health, mindfulness to help you understand what's been keeping you stuck and the small manageable steps to help you feel your progress quickly.
Mindful Movement
Movement designed to meet your energy levels in each phase of your cycle whether you're exercising at home, the gym, or both. Mindfulness practices to bring in calm and help you stay regulated.
They say it best...
My mental health is better. My sleep is better.
I am better.
Nikki D
I’ve gained peace, attainable goals, energy, and inspiration. This is the best I’ve felt in years!
Bryn S
For the first time ever,
I feel confident this is going to last!
Sarah R
ANSWERS to your
Frequently Asked Questions
We don’t work with insurance, and that’s intentional.
This allows us to offer deeper, personalized support without limitations or red tape.
But many clients choose to use HSA or FSA accounts to cover part or all of the program. You may need to check with your provider for approval. We can provide itemized receipts, if needed.
All major credit/debit cards via our secure portal. Payment plans are available at checkout
through Klarna, Afterpay, or Affirm.
I hear you. Investing in your health can feel like a big step.
That’s why flexible payment options are available at checkout, and a complimentary call is available to you, to make sure it’s the right fit.
This isn’t about adding more to your plate. It’s about finally getting the answers and real relief you need to live fully again.
Blood tests show a snapshot. Hair Tissue Mineral Analysis shows the trend.
Minerals leave tissues long before blood levels change. HTMA gives a 3–4 month window into hormone function, metabolism, adrenal health, cellular energy and detox capacity, often revealing what blood work misses. Your first HTMA is included.
We mail everything to complete the sample at home, follow the instructions to add your hair sample to small white envelope and seal it. Fill out your name, shampoo, and the HTMA Submittal Form. Then put the completed form and small envelope inside the pre-stamped envelope addressed to Trace Elements Lab. Notify your HTMA practitioner that you have placed your sample in the mail! I'll take care of the rest.
You’ll receive a private onboarding intake and a weekly check-ins to refine your plan. If a call would be helpful, we’ll schedule one. Most women thrive with the structured support inside the program.
Nope. They’re there when you need them, but never mandatory. Every time you submit your check-in form it will be reviewed, and I will send you personalized feedback and guidance.
Supportive, intimate, and safe. A private space (not social media) for accountability, encouragement, and connection.
Only what’s necessary and what your body really needs. Our first priority is calming your system and building a strong foundation with nutrition and lifestyle. Your plan is targeted with evidence based nutrition, mindfulness, and movement recommendations. If needed a curated formulation based on your HTMA lab results is available to you, and typically cost an additional $100/month. Random supplement use often makes things worse, HTMA provides clarity.
Yes. Designed for real life. Most women spend 20–30 minutes a day implementing and checking in.
No diets. No calorie counting. We focus on balanced, blood-sugar-friendly meals tailored to you.
Not at all. This program meets you where you are, and you’ll build strength safely and progressively. The workouts are beginner-friendly, adaptable for bodyweight only, or even use at the gym. If you’re more advanced, you’ll still feel challenged, supported, and coached.
Yes, and it’s especially important. We focus on rebuilding depleted foundations while supporting your current choices.
We emphasize animal-based proteins. If you’re open to eggs, fish, collagen, etc., this may still be a fit. Please schedule a complimentary call if you'd like to discuss.
Absolutely! We focus on mineral balance, thyroid health, ovulation quality, and metabolic resilience, all of which are foundational for fertility.
You’ll have the option to continue in a VIP Monthly Membership for ongoing support, discounted testing, and sustained progress.
Due to the personalized nature of testing and support, refunds are not available. If you’re unsure this is the right fit, email [annashalray@gmail.com] or schedule your complimentary call to discuss more.
Right after signing up you'll be directed to a Welcome page with all the details you need to get rolling. There you'll complete your Nutritional Assessment Questionnaire and hop into the Hormone Ease Community App to get connected. Once your intake is submitted, I will mail you your HTMA test kit, so that we can personalize your path to wellness.
In the meantime we'll kick off with building the foundational pillars of health into your daily rhythm: nervous system regulation, restful sleep support, energizing movement, and simple blood sugar balancing fuel! Each day simple action steps will appear on your app calendar to help you create the small manageable shifts towards ease.
Once your lab results come back you will receive a personalized review breakdown video, and your calendar will be updated with easy to incorporate nutrition, mindfulness, movement for your unique body's needs. If 90 days of custom supplementation was included in your purchase, those will be mailed to you at this time as well. Shipping times vary based on location, but supplements are typically delivered within 1-2 weeks.