Say “Hello” to happy, regular, pain-free periods, and optimized fertility!
“Bye-bye” fatigue, overwhelm, and fried nerves
“Peace out” one-size-fits all, negative self talk riddled approach to food and exercise
“What’s up?!” energy, mental clarity, stable mood, and stronger relationships
“Heck Yes” to a nourished pregnancy and postpartum season
Longing for relief from life-disrupting symptoms like: brain fog, inflammation, fertility challenges, period problems, embarrassing acne, or the topsy turvy emotional rollercoaster ride that makes each moment feel like a game of “Guess Who?”
Overwhelmed from managing all the things, and struggling to maintain your sense of self?
Lacking community connection and wanting to put your well-being back on the priority list?
Ready to develop a deeper understanding and connection to your body’s monthly rhythms so that you can break free from, cyclical (or unending) hot flashes, night sweats, mood swings, digestive issues, brain-fog, fatigue, pelvic pain, irregular or absent menstrual cycles?
Searching for the roots of your symptoms, and frustrated from the lack of answers, and clarity from your care team?
Feeling depleted and isolated? Lacking the mental availability, and support to show for your life well?
Cautiously trying to conceive after the pain of loss, and/or fertility struggles?
Moving through a medically and/or emotionally complex pregnancy, and longing to support your mind and body well?
Preparing for birth and early parenthood?
Paralyzed by a cycle of negative self-talk, fear, and doubt, that leave you feeling stuck, and overwhelmed?
Desiring to regulate your cycle and support your overall long-term well-being, but at a loss for where to start?
I believe that too often we put a bandaid on top of a splinter, when we should grab some tweezers instead. In our time we begin to dig deeper into those little whispers (or loud siren calls) your body is sending. Together we will get to know your body and her cyclical nature, so that we can nourish her back to balance with EASE, because feeling better doesn’t have to be a struggle.
Your menstrual cycle, your mood, and health, don’t have to feel like this mysterious thing that happens to you.
As a Holistic Practitioner my work with clients, is based around the understanding of the mind-body connection. We know gut health, hormonal imbalances, metabolism, and energy management go hand in hand with our mood, mental health, and relationships with the people in our lives. It’s ALL connected!
You don’t have to move through these seasons of transition , or your journey to motherhood and early parenting, alone.
The tender months of moving through each trimester, connecting with your baby, while working to give your body the fuel it needs, can bring up a lot of questions, challenging emotions, and concerns.
You deserve support.
Community gives us a solid foundation To ground down into, and a safety net in which to land.
The foundations of Hormone Ease are built on-
Mindful movement WITH your body instead of against it, to honor and amplify your energy all month long, and through each season of life
Self care practices to calm the nervous system to help your body feel safe
Body Literacy education to help you get to know and nourish your body on a deeper level
Quick and Easy food options that support each phase of your cycle and life (including through preconception, pregnancy, postpartum, and beyond)!
Connection to resources and complimentary services along the way
And most importantly- Interconnected Judgment Free Support! A warm, loving community, of women who get you, encouraging you to come as you are, each step of the way!
If you are planning to grow your family after enduring pregnancy or infant loss, or fertility challenges, you know
there aren’t adequate words to describe the multitude of feelings this journey brings up.
There’s anger, worry, and grief commingling with quiet anticipation, even hope...
Waiting for a positive test month after month, wondering what gives, or what to do next, sucks.
What I can say is help, helps.
We weren’t meant to do this alone.
Plus there are actionable steps you can take to improve your odds while walking this road together, with a group of women that get it.
It’s time for a strategic evidence-based approach that takes into account you, your story, and your specific challenges.
In our time together you’ll:
Enjoy a Safe Place to Share Your Fertility Story
Gain Body Literacy: Get to Know Your Individual Cycle, Fertility Markers, and Symptoms of Imbalance
Demystify Dysfunction: Decode and Heal Through Personalized Lifestyle Management Shifts
Crowd Out Environmental Toxins and Internal Stress through Strategic Self-Care Practices
Empower Your Nutrition: Simple Fertility Focused Menu Planning to Decrease Inflammation, Balance Blood Sugar, and Increase Conception Odds
Move with the Flow: Movement for Each Phase of Your Cycle
Explore All the Feels: Connection to Your Partner, Emotional Reflection, and Embracing Your Dynamic Body
Access to Lab Testing Information, Building Your Care Team, and Complimentary Service Resources
Pregnancy is filled with unknowns.
You are growing a new little life, and your body is changing each and every day.
Things can easily feel out of your control, but knowing what to eat and how best to move to build your baby, while supporting your overall well-being, doesn’t have to be one of them.
In the postpartum season your routine and hormones are in a natural state of flux. You are healing from trauma, and coping with the mental and physical stress of your shifting schedule, as you care for your little one.
If you don't pour in the nutrients, sleep, and support you need for a healthy recovery, your hormones are likely to become out-of-balance.
This can lead to mood swings and feelings of overwhelm, anger, and sadness, chronic achiness, headaches, hair loss, constant fatigue, and digestive issues.
The Hormone Ease Membership Community provides you with the essential keys to nourishing your mind and body well throughout pregnancy and postpartum. You’ll learn:
The key nutrients and movements to incorporate to nourish yourself through each trimester of your pregnancy and create your nourished 4th trimester postpartum recovery plan
How to feed your family and yourself well simply. No more complicated recipes or spending hours over a hot stove chopping, stirring, and sautéing! Discover a healthy, satisfying, stress-free approach to meals for pregnancy + postpartum that supports your energy, digestion, and mood
Unlock the tools for managing cravings, aversions, nausea, and heartburn
Support around feeding your baby- breast and bottle feeding resources, nutrients for improving lactation, and navigating baby’s first foods
Functional movement to reduce hip and back discomfort while supporting your core and pelvic floor for birth prep and recovery
How to help your body feel safe with mindfulness practices to create calm in pregnancy and postpartum ease
Your body is communicating with you each and everyday about what it needs, and what’s happening within.
Sometimes these messages are whispers and others they’re a siren blasting for your attention.
If you’re feeling frustrated by disruptive shifts in your mood, digestion, skin, energy, or menstrual cycle, and wondering how to fix it and get back to balance + feel good, in a way that is actually realistic in your busy life, the Hormone Ease Membership is for you.
The truth is when you get to know your body, and support her well through strategic lifestyle shifts, balancing your hormones is a natural side effect.
That’s why I practice holistic health, to help you get to the root of your body’s messages, and empower you to create the small shifts it takes, to nourish her back to balance. We’ll talk about:
The warning signs of poor digestion and symptoms of hormonal imbalance and how to decode and demystify the messages from your body
Education around common concerns like endometriosis, polycystic ovarian syndrome, thyroid dysfunction
Simple stress reducing shifts to help you feel at ease and comfortable throughout your cycle
Creating a sustainable routine with room for your well-being
Quick & easy food + movement + mindfulness to help you take back the reins, and support your body back to balance
All held in the container of COMMUNITY support.
If you are ready to get to know + nourish your Hormone Ease let's chat!
If you're on the fence, wondering ..."should I spend money on myself right now” or "can't I do this on my own?," or "I don’t really think I have time to commit to anything else”
I hear you!
Your concerns are valid. And that’s exactly why:
* The price is pennies for this first round, because I know that with the financial impact of the pandemic and upcoming holidays, we need this support to be affordable and attainable.
* If you’ve been dealing with crappy periods, unstable moods, a wonky metabolism, or fertility challenges for a while now, you’ve probably tried a few things (like diets, supplements, exercises, etc) to help yourself. BUT for some reason, it never feels like enough.
Trying to “stick with it“ on your own, leaves you stuck in a vicious cycle of feeling deafeated, overwhelmed, and depleted.
This membership will give you community and accountability, and a new approach to help you dig to the roots of imbalance and nourish your individual mind and body well! No more “one size fits all,” no more isolation, no more depriving yourself, we’ve got your back!
* We are busy everyday and always, that’s why learning to build time for yourself into your daily routine is a foundational element this membership provides. Our weekly calls are about an hour, and I encourage you to join us for at least two a month. Implementing what we talk about takes about 15 minutes a day, with options to add in more time for you or less when you can!
I have openings for complimentary calls if you are wondering if this is for you. We can chat through your goals and concerns to see if joining us is a good fit for you right now.
Registration is open until August 5th (space is limited).
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