Anybody can learn how to cook and prepare nutritious food. During our Smoothie / Cooking Workshops participants will enjoy nutrient dense recipes made with fresh quality ingredients in a formal class or a casual event setting. As you stop by and sample, you’ll learn how to make delicious and highly nutritious smoothies, salads, main dishes, and snacks. Whether you’ve never made a smoothie or cooked before, or you want to take your healthy cooking skills to the next level, everything you need to know is outlined in the workshop or at the station by your nutrition coach.
Tier 1: Virtual Wellness Program ($3K/month)
Virtual Employee Wellness Needs Survey
4x virtual group coaching sessions/month (Yoga/Fitness, Mindfulness, Nutrition)
Access to Wellness App (recorded content library videos and educational handouts, and support channel for engagement)
Monthly health challenge (hydration, movement, stress)
Onsite Employee Wellness Needs Survey and Health Screening
2x virtual group coaching sessions/month (Yoga/Fitness, Mindfulness, Nutrition)
2x on-site visits/month (Smoothie/Cooking Workshop or Wellness Class)
Access to Wellness App
Custom monthly challenge
Office wellness audit + recommendations
Optional 1-on-1 coaching add-ons
Onsite Employee Wellness Needs Survey and Health Screening
4x on-site visits/month (Smoothie/Cooking Workshop or Station, Yoga/Fitness, Mindfulness, Nutrition Group Coaching)
Access to Wellness App
Office wellness audit + recommendations
Quarterly wellness days or mini-retreats
Optional 1-on-1 coaching add-ons
Offsite Team Building Retreats for incentive*
*additional cost
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